Exercise: 7 benefits of regular physical activity
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
No. 1: Exercise controls... [Read more of this review]
Dieting and Metabolism
When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week.
But surprisingly, rather than helping us to reach our target weight more quickly, severely restricting calories actually prevents... [Read more of this review]
Want to know a secret way to exercise anytime, anywhere that will allow you to burn belly fat without equipment?
From headaches to belly fat, office stress can kill your health and your body. With your busy schedule filled with client meetings and appointments, there’s practically no time to exercise, let alone do one of those one hour long workouts you did when you first joined the corporate... [Read more of this review]
Six pack abs to die for
In order to create a great ab section you need to do these simple steps. You will need good nutrition. If you are eating a lot of fatty food obviously you are not going to see your abs. Therefore eating the kinds of food that have a lower calorie intake will help you in burning the fat faster. Also if you eat several small meals through out the day helps you keep your metabolism burning full blast.... [Read more of this review]
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